Oil Pulling Threapy

21-01-2014 15:10:42
written By :   Dr.Sharath Asokan MDS, PhD Print
Last modified on 21 January 201415:11

The day dawns for most of us with a bed coffee or a toothbrush in the hand. Even a person who has the coffee first ends up brushing next. Why do we do this? Is it because we have been taught to do this or we have just trained ourselves to do so? Science and the media have taught us the necessity to maintain good oral health. It is believed today that the oral cavity (mouth) is the mirror of the body and maintaining good oral health has become mandatory to keep all our body systems fit. The next question people throw at me, as a dentist is

"How can we maintain or improve oral hygiene? What tooth paste should I use? Toothbrush? Mouthwash? Dental Floss?"

The area of oral hygiene has undergone such humongous developments that a mundane subject has turned into a field of surprising growth and research.

There are umpteen number of indigenous natural medicinal products which deserve due recognition for their contribution to improving oral health. The focus here is on Sesame oil, which is considered as the Queen of Oil Seed Crops.

Oil Pulling Therapy has been flashing on Television screens, magazines, advertisement banners and pamphlets. Oil Pulling or oil swishing is a procedure that involves swishing oil in the mouth for oral and systemic health benefits. The concept of oil pulling therapy is not new and it has been discussed in the Ayurvedic text, Charak Samhita as "Kavala Graha" or "Kavala Gandoosha". For oil pulling therapy, a tablespoon (teaspoon for young children) of sesame oil is taken in the mouth, sipped, sucked and pulled between the teeth for 10 to 15 minutes. The swished oil should not be swallowed as it contains bacteria and toxins. Oil pulling therapy should be followed by tooth brushing and rinsing the mouth. It is preferably done on an empty stomach in the morning. Oil pulling therapy with sesame oil has been extensively used as a traditional Indian folk remedy for many years for strengthening teeth, gums and jaws and to prevent decay, oral malodor, bleeding gums and dryness of throat and cracked lips. There was no scientific proof to accept oil pulling therapy as preventive adjunct and online searches showed only testimonies and literature on personal experiences. With this in mind, scientific research was planned to evaluate the effect of oil pulling therapy on oral health status.

Randomised controlled triple blind trials  were conducted to assess the effect of oil pulling therapy on the following:

  • Dental caries (tooth decay)
  • Plaque induced gingivitis (gum disease)              
  • Halitosis (bad breath)

Participants who did oil pulling constituted the study group and participants with Chlorhexidine (gold standard mouthwash) were taken as the positive control group in the research work. Oil pulling therapy and chlorhexidine mouthwash were equally effective in reduction of Streptococcus mutans (bacteria which causes tooth decay) count over a 6-months time period and they were better than just tooth brushing alone. Considerable reduction in the total colony count of the microorganisms was seen in both the groups, thereby indicating better and healthy gums.

Halitosis has been one oral health problem, which can be definitely cured by Oil Pulling therapy.

Oil Pulling therapy has been equally,  effective like chlorhexidine on bad breath and micro organisms associated with bad breath.

 "Why is oil pulling being popularized?"

Sesame oil has the following advantages over the standard and commercially available mouthwashes: no staining, no lingering after taste and no allergy. It is a natural product which is 5 to 6 times more cost effective than the chemical mouthwashes and is readily available in the household. Considering these benefits, oil pulling therapy using sesame oil promises to be a better preventive home therapy for oral hygiene and health in developing countries like India. Let us make use of this simple and clean nature's gift and revive the habit of our healthy ancestors for oral hygiene and health.

Sesame oil will be the magic bullet in maintaining oral hygiene. Everyday will dawn and start with oil pulling as the first step, with everyone waking up saying "Open Sesame."

 

              

Last modified on 21 January 201415:11

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Dr.Sharath Asokan MDS, PhD

Pediatric Dentist KSR Institute of Dental Science & Research. Tiruchengode, Tamilnadu. e-mail: asokansharath@yahoo.com

19 comments for “Oil Pulling Threapy”

  • karthik
    Posted 31 July 2014 at 18:11:59

    Sir, i would like to order oil pulling through online but the link is not working.kinldy look into the matter

  • DAVID AUGUSTINE K
    Posted 16 August 2014 at 17:25:30

    I WOULD LIKE TO KNOW HOW I CAN EARN PART-TIME WEALTH BY OIL-PULLING?

  • Padmavathy Nayak
    Posted 08 November 2016 at 16:05:12

    can coconut oil be used for oil pulling?

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    Posted 06 May 2018 at 07:31:16

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  • Olivia Stephen form Tx,USA
    Posted 06 May 2018 at 07:31:41

    Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee. My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact Call/WhatsApp: +2348071622464 Email: Unityspelltemple@gmail.com Website:https://unityspelltemple126848969.wordpress.com .

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    Posted 08 May 2018 at 06:01:26

    Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee. My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact Call/WhatsApp: +2348071622464 Email: Unityspelltemple@gmail.com Website:https://unityspelltemple126848969.wordpress.com .

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    Posted 10 May 2018 at 03:58:39

    My husband and I have been married for 3 and a half years. In June it will be 7 years that we have been a part of each other lives. Recently he found out about a guy I slept with when we were separated and I did not tell him about. Before we got married we both agreed to let everything out and start fresh. I didn’t tell him. I was embarrassed bc the guy and I never actually had sex…just everything that led up to it. not to mention it was my brothers best friend and a huge mistake. well it came out recently along with some lies. A friend told my husband I cheated on him and I have never cheated on my husband nor would I ever. He is convinced I am a cheater. we have 2 beautiful kids and all I have ever wanted is a happy family. my kids and my husband truly are my everything. I can not see a future where my husband is not in it. I want to do whatever I can to save my marriage but I feel my husband is already set on the divorce. I know I could have been a better wife to him….a wife he deserves but now I fee like I have realized it too late. I look at my kids and I hate myself for allowing myself to break my family apart. I know my husband is not perfect and he has hurt me tremendously these past 5 years we have been off and on but we made it through for a reason. I love him and I want to save my marriage, one day a friend of my introduce me to a spell caster online who lift me up gave me hope and with-in 2 days after his spell my husband who told me he needed a divorce, called me and take me back home to me i must say today we are happily as one big family again all thanks to Dr joy a father and a real spell caster.Contact email address joylovespell@gmail.com Call him +2348100452479.

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    Posted 14 May 2018 at 04:12:20

    Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee. My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact Call/WhatsApp: +2348071622464 , Email: Unityspelltemple@gmail.com , Website:https://unityspelltemple126848969.wordpress.com .

  • Olivia Stephen form Tx,USA
    Posted 18 May 2018 at 06:19:04

    Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee. My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact Call/WhatsApp: +2348071622464 , Email: Unityspelltemple@gmail.com , Website:https://unityspelltemple126848969.wordpress.com .

  • Olivia Stephen form Tx,USA
    Posted 19 May 2018 at 09:42:39

    Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee. My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact Call/WhatsApp: +2348071622464 , Email: Unityspelltemple@gmail.com , Website:https://unityspelltemple126848969.wordpress.com .

  • Dakota Justice
    Posted 20 May 2018 at 13:54:35

    What a complete jerk he became after cheating on me on several occasion, his betrayal brought out the worst fear in me to reality. Insecurities almost tore me apart as I asked him if his mistress has bigger butt or breast? If she is machine in bed? If she smells better? If he prefers brunette or blonde? I was going insane. A lot of unanswered question forced him to leave, he moved in with her for three months. Three months made me realize how good he was before my temper caused him to looking outside. I also realized it is not good for our children to have a broken home. So I needed him back and also someone or something that can transform me into a better wife and mother. Under the mountain of frustration and betrayal comes Dr. Wakina by dr.wakinalovetemple@gmail.com with the much anticipated help that did not only bring back my husband as a changed man, but made me superior over my disabilities. I am glad I picked faith over fear (through Dr. Wakina) which could have ruined my marriage. We are deeply in love again.

  • Olivia Stephen form Tx,USA
    Posted 20 May 2018 at 22:06:40

    Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee. My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact Call/WhatsApp: +2348071622464 , Email: Unityspelltemple@gmail.com , Website:https://unityspelltemple126848969.wordpress.com .

  • Olivia Stephen form Tx,USA
    Posted 22 May 2018 at 15:30:45

    Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee. My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact Call/WhatsApp: +2348071622464 , Email: Unityspelltemple@gmail.com , Website:https://unityspelltemple126848969.wordpress.com .

  • Olivia Stephen form Tx,USA
    Posted 29 May 2018 at 22:56:58

    Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee. My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact Call/WhatsApp: +2348071622464 , Email: Unityspelltemple@gmail.com , Website:https://unityspelltemple126848969.wordpress.com .

  • Olivia Stephen form Tx,USA
    Posted 31 May 2018 at 08:55:14

    Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee. My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact Call/WhatsApp: +2348071622464 , Email: Unityspelltemple@gmail.com , Website:https://unityspelltmple.blogspot.com .

  • Olivia Stephen form Tx,USA
    Posted 10 June 2018 at 02:01:02

    Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee. My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact Call/WhatsApp: +2348071622464 , Email: Unityspelltemple@gmail.com , Website:https://unityspelltmple.blogspot.com .

  • Olivia Stephen form Tx,USA
    Posted 19 June 2018 at 08:22:08

    Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee. My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact Call/WhatsApp: +2348071622464 , Email: Unityspelltemple@gmail.com , Website:https://unityspelltmple.blogspot.com .

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Paneer Butter Masala

06-04-2016 15:55:17

Acchu Murukku Using Peanut Oil

06-04-2016 15:54:49

Mutter Paneer Using Sesame Oil

06-04-2016 15:53:12

Masala Vadai Using Sesame Oil

06-04-2016 15:52:18

Tandoori Chicken

06-04-2016 15:51:52

Onion Pakora Using Peanut Oil

06-04-2016 15:51:23

Samosas Using Peanut Oil

06-04-2016 15:51:02

Prawn Curry Using Sesame Oil

06-04-2016 15:50:27

Dahi Vada Using Peanut Oil

06-04-2016 15:49:39

Potato Curry Using Sesame Oil

06-04-2016 15:49:18

Malabar Paratha Using Sesame Oil

06-04-2016 15:48:39

Chicken Biryani Using Sesame Oil

06-04-2016 15:48:20

Naan Using Sesame Oil

06-04-2016 15:56:17

Pori Urundai

06-04-2016 15:55:56

Mutton Cutlets Using Peanut Oil

12-01-2016 18:49:01

Channa Sundal Using Sesame Oil

12-01-2016 18:48:29

Vegetable Sambar Using Sesame Oil

12-01-2016 18:44:43

Jalebi Using Peanut Oil

12-01-2016 18:44:17

Mullu Murukku Using Peanut Oil

12-01-2016 18:42:19

Channa Masala Using Sesame Oil

11-01-2016 15:43:58

Medhu Vadai Using Peanut Oil

11-01-2016 15:43:10

Chili Chicken Using Sesame Oil

11-01-2016 15:41:52

Tomato Chutney Using Sesame Oil

11-01-2016 15:41:22

Dosai Using Sesame Oil

11-01-2016 15:40:29

Laddu Using Peanut Oil

11-01-2016 15:37:23

Mixture Using Sesame Oil

11-01-2016 15:36:09

Seedai Using Peanut Oil

11-01-2016 15:35:19

Rasamalai

06-04-2016 15:45:14

Pani Poori

06-04-2016 15:40:56

Vegetable Samosa Using Peanut Oil

11-01-2016 15:32:04

Pav Bhaji Using Peanut Oil

11-01-2016 15:31:38

Thattai Using Peanut Oil

11-01-2016 15:31:11

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