Protect your Heart - Peanut oil

23-01-2014 13:48:49
written By :   Chitralekha Print
Last modified on 23 January 201413:49

Peanut (Groundnut) oil is one of the healthiest oils.This vegetable oil is naturally trans fat-free, cholesterol free, and low in saturated fats. Peanut oil is high in unsaturated fats, especially monounsaturated fat. Because it has a higher smoke point, so it can be heated to a higher temperature than any other oil. This result in lower oil pick up in the food. So as to ideal for deep frying and healthy living.

Peanut oil has a ratio of SFA, MUFA and PUFA closest to WHO (World Health Organization) recommendations.

Dr. Penny Kris-Etherton of Pennsylvania state university and colleagues found that diets high in peanuts, peanut butter and peanut oil are as effective as olive oil in protecting against heart disease and are even more heart healthy than very low fat diets.

In the first study, conducted by Dr. Penny Kris-Etherton and Dr. Tom Pearson, five types of diets like low fat, olive oil, peanuts plus peanut butter, peanut oil and a typical American food with 35% fat were given to 22 healthy men and women aged between 21-54. At the beginning of the study, many of these persons had slightly elevated blood cholesterol level.

This study revealed that the diets which include peanut oil, peanuts plus peanut butter, and olive oil lowered total cholesterol (14%) and LDL - cholesterol (11%) in just 4 weeks. These diets were considered to be better than low fat diet as they lowered the triglyceride levels without affecting the HDL - cholesterol level.

Dr. Penny Kris-Etherton believes that the experimental results offer people a food option for increasing monounsaturated fats in the diet and adding variety, flexibility, and eating satisfaction to diet planning. The research team also believes that the positive effects from peanut products may go beyond beneficial fatty acids. Antioxidants, Vitamin E, folic acid, phytochemicals, fibre, minerals and plant protein present in peanut oil contribute to heart disease protection.

In an another study, Dr. Richard Mattes, Professor in the Department of Foods and Nutrition at Purdue University, showed that snacks of peanuts and peanut butter gave more satisfaction and feelings of fullness. After eating the peanuts and peanut butter, persons with normal weight -- who consumed seven different snacks -- did not in take more total calories but they increased the amount of heart-healthy monounsaturated fat in their diet.

In a different study, conducted by Dr. Frank Sacks and Kathy McManus, MS, RD, found that low fat diet is not required for the weight loss program to be successful. In this study, food with high saturated fat was replaced with food with monounsaturated fat like peanuts and peanut butter as they were tasty, satisfying and extremely nutritious.

Peanut (Groundnut) oil is high in mono-unsaturated fat, which is more stable and usually does not require artificial additives. It is considered to be the finest oil for cooking and frying. It is extremely robust and produces fewer flavour defects with long term use as compared with many other oils. Peanut oil also contains nutritional important natural antioxidants like tocopherol and tocotrionols as well as sterols, vitamin E etc., Dr. Trupti Kamat (Nutritionist) has explained this fact in his article Health Benefits of Groundnut oil.

Last modified on 23 January 201413:49

Ratings:

Published in
Read 13,256 times

Chitralekha

40 comments for “Protect your Heart - Peanut oil”

  • Dr . Natarajan Venkat Kumar B.E., M.Tech., Ph.D.,
    Posted 04 May 2014 at 00:15:38

    peanut oil has more phytosterols than olive oil – once of the most common forms of phytosterol which is found in high concentration in some plant oils, seeds and legumes such as peanuts. Phytosterols are not only protect against heart disease by interfering with the absorption of cholesterol by they also protect against cancer by inhibiting tumor growth

  • Dr . Natarajan Venkat Kumar B.E., M.Tech., Ph.D.,
    Posted 04 May 2014 at 00:27:01

    People with an already-high risk of heart disease, such as those with Type 2 diabetes, Groundnuts have beneficial effects . A stud y o f 6,000 women with Type 2 diabetes found decreased risk for heart disease when Groundnuts s, including Groundnuts and pea-nut butter, were consumed at least five times a week. Lower total and LDL cholesterol were also associated with frequent nut consumption

  • Dr . Natarajan Venkat Kumar B.E., M.Tech., Ph.D.,
    Posted 04 May 2014 at 00:31:18

    Healthy Oils Increase HDL cholesterol and may decrease LDL cholesterol as well as triglycerides, which can increase risk of CVD if too high. Protein The right amount and right kind of protein is good for the heart and can lower bad cholesterol. Arginine L-arginine works by increasing production of Nitric Oxide, which increases circulation through vasodilatation. By improving circulation, it can decrease an individual’s risk for certain heart diseases. Fiber Good sources of fiber daily can reduce the risk of heart disease and lower blood cholesterol.Folate Functions in the body to help maintain and produce new cells. Folate intake can reduce blood vessel damage and heart disease. Vitamin E Inhibits the oxidation of LDL cholesterol and atherosclerosis. Also, can prevent the formation of blood clots, heart attack or thrombosis. Potassium Delivers blood through the body and helps the heart beat. Diets with potassium can decrease cholesterol and blood pressure. Magnesium Regulates heart rhythm, controls blood pressure and limits complications of Congestive Heart Failure as well as pre-diabetes/diabetes. Increasing magnesium may prevent formation and the movement of blood clots.

  • Dr . Natarajan Venkat Kumar B.E., M.Tech., Ph.D.,
    Posted 29 May 2014 at 00:40:11

    Nut consumption and risk of pancreatic cancer in women Y Bao, F B Hu, E L Giovannucci, B M Wolpin, M J Stampfer, W C Willett and C S Fuchs Abstract Background: Increasing nut intake has been associated with reduced risk of diabetes mellitus, which is a risk factor for pancreatic cancer. Methods: We prospectively followed 75 680 women in the Nurses’ Health Study, and examined the association between nut consumption and pancreatic cancer risk. Participants with a previous history of cancer were excluded. Nut consumption was assessed at baseline and updated every 2 to 4 years. Relative risks (RRs) and 95% confidence intervals (95% CIs) were estimated using Cox proportional hazards models. Results: We documented 466 incident cases of pancreatic cancer. After adjusting for age, height, smoking, physical activity, and total energy intake, women who consumed a 28-g (1 oz) serving size of nuts greater than or equal to2 times per week experienced a significantly lower risk of pancreatic cancer (RR, 0.65; 95% CI, 0.47–0.92; P for trend=0.007) when compared with those who largely abstained from nuts. The results did not appreciably change after further adjustment for body mass index (BMI) and history of diabetes mellitus (RR, 0.68; 95% CI, 0.48–0.95; P for trend=0.01). The inverse association persisted within strata defined by BMI, physical activity, smoking, and intakes of red meat, fruits, and vegetables. Conclusion: Frequent nut consumption is inversely associated with risk of pancreatic cancer in this large prospective cohort of women, independent of other potential risk factors for pancreatic cancer.

  • Dr . Natarajan Venkat Kumar B.E., M.Tech., Ph.D.,
    Posted 29 May 2014 at 00:43:37

    Disease Prevention Inflammation Inflammation in the body is a mechanism thought to be at the center of the majority of chronic disease. Certain inflammatory factors in our blood like C-reactive protein (CRP), for example, have been identified as predictors of cardiovascular disease. Fortunately, the foods you choose to eat can have an impact on inflammation. Population studies and smaller human studies have led to the understanding that some dietary factors may play a role in reducing inflammation (Nettleton, 2006). Certain fats, antioxidants, dietary fiber, arginine, and magnesium are components that have been shown to help regulate inflammation (Salas-Salvado, 2007). Foods with low glycemic loads have shown to decrease inflammation as well (Neuhouser ML). A relationship has also been observed between frequent peanut consumption and reduced inflammatory factors (Jiang, 2006). Peanuts contain many of the components shown to impact inflammation. This may be part of the reason that peanuts are beneficial, but the great thing about peanuts is that they have all of these components together in one small package. Further, reduced inflammation with peanut intake may be contributing the association that is seen with a reduced risk of cardiovascular disease and diabetes. Magnesium Since many Americans take in levels of magnesium that are lower than the Recommended Dietary Allowance (RDA), a small amount of peanuts daily is a great way to boost intake. A study at Purdue University showed that eating peanuts every day increases blood magnesium too (Alpher, 2003)! In those with intakes of magnesium below the RDA, one study showed that CRP was more likely to be elevated. Another study looking at over 11,000 women from the Women’s Health Study showed that low magnesium intake was associated with an increased risk of inflammation

  • Dr . Natarajan Venkat Kumar B.E., M.Tech., Ph.D.,
    Posted 29 May 2014 at 00:52:03

    Gourmet Peanut Oil Gourmet roasted peanut oils are not refined and are considered specialty oils. Some of these gourmet peanut oil may be roasted, aromatic oil, which provide a wonderful peanut aroma and flavor to many food products. They provide significant levels of vitamin E and phytosterols and are available in many retail outlets. 100% Peanut Oil Packaging can be confusing at times. Sometimes oils are blended. To receive all of the benefits of peanut oil for your turkey fry, look for peanut oil as the only ingredient, or for “100% peanut oil” on the packaging. Who Recommends Peanut Oil? The 2005 US Dietary Guidelines recommend keeping “total fat intake between 20 to 35 percent of calories, with most fats coming from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, and vegetable oils,” like peanut oil. The American Heart Association says “Most of the fats you eat should be the “better” fats – monounsaturated or polyunsaturated fats.” Vegetable oils (canola oil, olive oil, peanut oil,

  • • Dr . Natarajan Venkat Kumar B.E., M.Tech., Ph.D.,
    Posted 23 August 2014 at 02:29:17

    oil, Phytosterols Prevalent in Peanut oil ( Groundnut oil ) provide protection Against Cancer Researchers at the state university of New York at Buffalo examined that SIT content of several peanut products and found that peanut oil contains about 190 mg SIT/100 gm, making it a good source. In fact, refined peanut oil contains 38% more protective SIT than refined ( pure ) Olive Oil 8 mg Beta Sitosterol content ( mg/100g) of Peanut oil ( GROUND NUT OIL ) compared with Unrefined Peanut oil ( Groundnut oil ) 191 mg/100 g Refined Groundnut oil (Peanut oil ) 153 mg/100g

  • Usha
    Posted 28 August 2014 at 20:03:08

    I am worried about the SULFITE content in your peanut oil.... Your label specifically says that your peanut oil contains sulfite. Please let me know why this is added and how much?

  • Anantharaj
    Posted 01 September 2014 at 16:50:35

    ground net oil good for health .

  • Usha
    Posted 10 September 2014 at 19:48:03

    Can you please answer my question I posted about Sulfite? It will really help make peanut oil my cooking oil of choice!

  • Rengarajan,N
    Posted 20 November 2015 at 17:23:07

    We move traditional Chekkus for groundnut oil.Because they use motor instead of Bulls( for energy).Apart from that, they are gold pressurized and keep the Vitamin K intact.So we move traditional Chekkus .. . for oil .... GOOD ...

  • Artikel Kesehatan
    Posted 25 May 2017 at 08:03:34

    After I read this article, I got to have knowledge and add my insight, I happened to look for an article like this, it is very helpful for me and the crowd, the writing is good to read and easy to understand.Kunjungi juga gan Artikel Tentang kesehatan kami tunggu.

  • Benk
    Posted 25 May 2017 at 08:03:58

    After I read this article, I got to have knowledge and add my insight, I happened to look for an article like this, it is very helpful for me and the crowd, the writing is good to read and easy to understand.Kunjungi juga gan Artikel Tentang kesehatan kami tunggu.

  • Chintha Bhaskar
    Posted 02 March 2018 at 10:06:28

    Yes, I agree with you that Groundnut peanut oil is good for health.

  • Lindsay Cullen
    Posted 06 April 2018 at 19:31:07

    Things to know about Dr. Wakina! 1) Dr. Wakina is an uncelebrated hero that can restore peace to a broken heart through his well refined and harmless love spell, his spell can bring back a lost lover or rebuild a broken marriage within days. 2) He trained himself spiritually to respect and protect the values of victimized people by helping them face/defeat their obstacles in his best capacity. 3) Doc is generous in spirit; he gives back his spiritual talent to the public as much as possible as a selfless man he is. 4) His main purpose is to save hearts and rebuild a relationship/marriage. My name is Lindsay Cullen; my marriage was among the many that was rebuilt by this wonder working king of spell through: dr.wakinalovetemple@gmail.com I decided to share to share this after studying and learning from him during the whole love spell process. He is indeed a man to trust.

  • Olivia Stephen form Tx,USA
    Posted 12 April 2018 at 03:50:56

    Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee. My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact:Email him at: Unityspelltemple@gmail.com ,or Call/WhatsApp him on:+2348071622464 ,his website:https://urgenteffectivespell.blogspot.com.

  • Olivia Stephen form Tx,USA
    Posted 06 May 2018 at 07:30:52

    Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee. My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact Call/WhatsApp: +2348071622464 Email: Unityspelltemple@gmail.com Website:https://unityspelltemple126848969.wordpress.com .

  • Olivia Stephen form Tx,USA
    Posted 06 May 2018 at 07:31:34

    Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee. My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact Call/WhatsApp: +2348071622464 Email: Unityspelltemple@gmail.com Website:https://unityspelltemple126848969.wordpress.com .

  • Olivia Stephen form Tx,USA
    Posted 08 May 2018 at 06:01:16

    Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee. My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact Call/WhatsApp: +2348071622464 Email: Unityspelltemple@gmail.com Website:https://unityspelltemple126848969.wordpress.com .

  • Latoya Ritter
    Posted 10 May 2018 at 03:58:24

    My husband and I have been married for 3 and a half years. In June it will be 7 years that we have been a part of each other lives. Recently he found out about a guy I slept with when we were separated and I did not tell him about. Before we got married we both agreed to let everything out and start fresh. I didn’t tell him. I was embarrassed bc the guy and I never actually had sex…just everything that led up to it. not to mention it was my brothers best friend and a huge mistake. well it came out recently along with some lies. A friend told my husband I cheated on him and I have never cheated on my husband nor would I ever. He is convinced I am a cheater. we have 2 beautiful kids and all I have ever wanted is a happy family. my kids and my husband truly are my everything. I can not see a future where my husband is not in it. I want to do whatever I can to save my marriage but I feel my husband is already set on the divorce. I know I could have been a better wife to him….a wife he deserves but now I fee like I have realized it too late. I look at my kids and I hate myself for allowing myself to break my family apart. I know my husband is not perfect and he has hurt me tremendously these past 5 years we have been off and on but we made it through for a reason. I love him and I want to save my marriage, one day a friend of my introduce me to a spell caster online who lift me up gave me hope and with-in 2 days after his spell my husband who told me he needed a divorce, called me and take me back home to me i must say today we are happily as one big family again all thanks to Dr joy a father and a real spell caster.Contact email address joylovespell@gmail.com Call him +2348100452479.

  • Olivia Stephen form Tx,USA
    Posted 14 May 2018 at 04:12:05

    Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee. My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact Call/WhatsApp: +2348071622464 , Email: Unityspelltemple@gmail.com , Website:https://unityspelltemple126848969.wordpress.com .

  • Olivia Stephen form Tx,USA
    Posted 18 May 2018 at 06:18:53

    Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee. My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact Call/WhatsApp: +2348071622464 , Email: Unityspelltemple@gmail.com , Website:https://unityspelltemple126848969.wordpress.com .

  • Olivia Stephen form Tx,USA
    Posted 19 May 2018 at 09:41:44

    Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee. My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact Call/WhatsApp: +2348071622464 , Email: Unityspelltemple@gmail.com , Website:https://unityspelltemple126848969.wordpress.com .

  • Dakota Justice
    Posted 20 May 2018 at 13:53:44

    What a complete jerk he became after cheating on me on several occasion, his betrayal brought out the worst fear in me to reality. Insecurities almost tore me apart as I asked him if his mistress has bigger butt or breast? If she is machine in bed? If she smells better? If he prefers brunette or blonde? I was going insane. A lot of unanswered question forced him to leave, he moved in with her for three months. Three months made me realize how good he was before my temper caused him to looking outside. I also realized it is not good for our children to have a broken home. So I needed him back and also someone or something that can transform me into a better wife and mother. Under the mountain of frustration and betrayal comes Dr. Wakina by dr.wakinalovetemple@gmail.com with the much anticipated help that did not only bring back my husband as a changed man, but made me superior over my disabilities. I am glad I picked faith over fear (through Dr. Wakina) which could have ruined my marriage. We are deeply in love again.

  • Olivia Stephen form Tx,USA
    Posted 20 May 2018 at 22:06:18

    Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee. My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact Call/WhatsApp: +2348071622464 , Email: Unityspelltemple@gmail.com , Website:https://unityspelltemple126848969.wordpress.com .

  • Olivia Stephen form Tx,USA
    Posted 22 May 2018 at 15:30:36

    Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee. My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact Call/WhatsApp: +2348071622464 , Email: Unityspelltemple@gmail.com , Website:https://unityspelltemple126848969.wordpress.com .

  • Olivia Stephen form Tx,USA
    Posted 29 May 2018 at 22:56:42

    Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee. My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact Call/WhatsApp: +2348071622464 , Email: Unityspelltemple@gmail.com , Website:https://unityspelltemple126848969.wordpress.com .

  • Olivia Stephen form Tx,USA
    Posted 31 May 2018 at 08:55:03

    Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee. My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact Call/WhatsApp: +2348071622464 , Email: Unityspelltemple@gmail.com , Website:https://unityspelltmple.blogspot.com .

  • Olivia Stephen form Tx,USA
    Posted 10 June 2018 at 02:00:45

    Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee. My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact Call/WhatsApp: +2348071622464 , Email: Unityspelltemple@gmail.com , Website:https://unityspelltmple.blogspot.com .

  • Olivia Stephen form Tx,USA
    Posted 14 June 2018 at 17:24:16

    Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee. My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact Call/WhatsApp: +2348071622464 , Email: Unityspelltemple@gmail.com , Website:https://unityspelltmple.blogspot.com .

  • Olivia Stephen form Tx,USA
    Posted 19 June 2018 at 08:21:43

    Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee. My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact Call/WhatsApp: +2348071622464 , Email: Unityspelltemple@gmail.com , Website:https://unityspelltmple.blogspot.com .

  • Olivia Stephen form Tx,USA
    Posted 23 June 2018 at 07:06:24

    Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee. My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact Call/WhatsApp: +2348071622464 , Email: Unityspelltemple@gmail.com , Website:https://unityspelltmple.blogspot.com .

  • Victoria Ramos
    Posted 20 July 2018 at 11:24:40

    Thank you so much Dr Atkuma for giving hope to the hopeless and also for bringing back my Ex lover, I was totally devastated when my lover for 3 years left me. It was like all my world vanished into sorrow and pain. But your kind words when I first emailed you gave me hope.I felt how sincere, honest and authentic you were from your first email.I know it sounds weird but its the truth, you were the only one to give me that impression of being so true and caring. More than your words, it’s the fantastic work you accomplished for me that I will keep in mind. You brought my lover back and you made all my wishes come true. He’s now loyal, pays attention to me, he offers me flowers every Sunday, and we often go out for shopping or go to the beach. I will be forever be thankful for turning my life from hell to heaven. You can contact this great powerful spell caster on his mail via (dr.atakumaoracle@outlook.com) work with him freely without fear cause his is very honest and can help out in the following spell of lottery, spell of leadership, spell to make anyone you desire to love you, protection spell and lots more just kindly contact him on his email above and see what he can do

  • Olivia Stephen form Tx,USA
    Posted 14 August 2018 at 07:52:46

    Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee. My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact Call/WhatsApp: +2348071622464 , Email: Unityspelltemple@gmail.com , Website:https://unityspelltmple.blogspot.com .

  • sharon jordan
    Posted 16 August 2018 at 12:06:20

    Hi every one i am Sharon Jordan and i am from USA, I had a fight with my husband about three years ago and since then he has refuse to talk to me or even care about our family affair he abandoned us and went after another woman leaving me with three kids two girls and a boy,so last weeks a friend of my introduced me to a spell caster called Dr.ken who helped me brought my husband back many thinks he is a scam but i promise you that he is nothing compare to that not even close so if you have some problems in having or getting your ex back you can contact the great and wonderful spell caster Dr. Ken in this address and he be willing to help you via: greatdrkenspelltemple@gmail.com Call or WhatsApp: +2348104557346

  • sharon jordan
    Posted 16 August 2018 at 12:08:29

    Hi every one i am Sharon Jordan and i am from USA, I had a fight with my husband about three years ago and since then he has refuse to talk to me or even care about our family affair he abandoned us and went after another woman leaving me with three kids two girls and a boy,so last weeks a friend of my introduced me to a spell caster called Dr.ken who helped me brought my husband back many thinks he is a scam but i promise you that he is nothing compare to that not even close so if you have some problems in having or getting your ex back you can contact the great and wonderful spell caster Dr. Ken in this address and he be willing to help you via: greatdrkenspelltemple@gmail.com Call or WhatsApp: +2348104557346

  • Jeff Wolf
    Posted 23 August 2018 at 04:17:20

    Dr Jack cast a lottery spell for me and i won $2,000,000..Read my review and contact him now for your own lottery winning numbers. Words are not enough to express my profound gratitude for the wonderful thing that Dr. Jack did for me. Have anybody heard of this great spell caster who help to win Lottery and clear all your debts and buy your self a big house and car and also have a comfortable life living. His Lottery spell is wonders and work very fast. He help me to won a big money that change my life and my family. Recently i won $2,000,000 (TWO MILLIONS DOLLARS) It was a dream come true for me and my family. Your Lottery spell made wonders and miracles. Thank you so much sir for dedicating your time to cast the Lottery spell for me.I am extremely grateful for the Lottery spell you did for me. If you want to win lottery like me all you need to do is contact the voodoo spell caster that give me the rightful wining numbers of the below email Okakagbespelltemple@yahoo.com or okakagbespelltemple@gmail.com call him +2348138289852 Jeff Wolf and i am from United states

  • KIMBERLY PORCH
    Posted 27 September 2018 at 21:28:00

    URGENT EFFECTIVE LOVE-SPELL TO GET YOUR EX HUSBAND/WIFE BACK FAST CONTACT: http://mercyfullsolutionhome.blogspot.com/ , HE'S CERTAINLY THE BEST SPELL CASTER ONLINE, AND HIS RESULT IS 100% GUARANTEE . Thank LORD JUMA for bringing my Husband back to me. My Husband told me it was over and walk away without any reasons, I was confuse and didn't know what to do. I was desperate, I want him back, I went over the internet looking for ways to get my Husband back. I read about many different ways of how to but LORD JUMA caught my attention, I immediately contacted him and explained my problem to him. It was amazing and surprising that 11hrs after the spell was cast, my Husband called me and was begging me to forgive him and accept him back, Couldn't believe that it was happening some time later he came to my house and fell on his knees asking me to take him back which did. I am testifying on this forum just to let people know that LORD JUMA is real and genuine. don't hesitate to try him out. thank you LORD JUMA your such a kind man.. Contact him now if you need your Husband back or your husband moved to another woman, do not cry anymore .. Here’s his contact: Email him at: or mercyfullsolutionhome@gmail.com , you can also call him or add him on Whats-app: +1 (859)-203-2241 , visit his website: http://mercifulsolutionhome.website2.me/ KIMBERLY PORCH,N Y,USA.

  • KIMBERLY PORCH
    Posted 27 September 2018 at 21:28:28

    URGENT EFFECTIVE LOVE-SPELL TO GET YOUR EX HUSBAND/WIFE BACK FAST CONTACT: http://mercyfullsolutionhome.blogspot.com/ , HE'S CERTAINLY THE BEST SPELL CASTER ONLINE, AND HIS RESULT IS 100% GUARANTEE . Thank LORD JUMA for bringing my Husband back to me. My Husband told me it was over and walk away without any reasons, I was confuse and didn't know what to do. I was desperate, I want him back, I went over the internet looking for ways to get my Husband back. I read about many different ways of how to but LORD JUMA caught my attention, I immediately contacted him and explained my problem to him. It was amazing and surprising that 11hrs after the spell was cast, my Husband called me and was begging me to forgive him and accept him back, Couldn't believe that it was happening some time later he came to my house and fell on his knees asking me to take him back which did. I am testifying on this forum just to let people know that LORD JUMA is real and genuine. don't hesitate to try him out. thank you LORD JUMA your such a kind man.. Contact him now if you need your Husband back or your husband moved to another woman, do not cry anymore .. Here’s his contact: Email him at: or mercyfullsolutionhome@gmail.com , you can also call him or add him on Whats-app: +1 (859)-203-2241 , visit his website: http://mercifulsolutionhome.website2.me/ KIMBERLY PORCH,N Y,USA.

  • KIMBERLY PORCH
    Posted 27 September 2018 at 21:43:05

    URGENT EFFECTIVE LOVE-SPELL TO GET YOUR EX HUSBAND/WIFE BACK FAST CONTACT: http://mercyfullsolutionhome.blogspot.com/ , HE'S CERTAINLY THE BEST SPELL CASTER ONLINE, AND HIS RESULT IS 100% GUARANTEE . Thank LORD JUMA for bringing my Husband back to me. My Husband told me it was over and walk away without any reasons, I was confuse and didn't know what to do. I was desperate, I want him back, I went over the internet looking for ways to get my Husband back. I read about many different ways of how to but LORD JUMA caught my attention, I immediately contacted him and explained my problem to him. It was amazing and surprising that 11hrs after the spell was cast, my Husband called me and was begging me to forgive him and accept him back, Couldn't believe that it was happening some time later he came to my house and fell on his knees asking me to take him back which did. I am testifying on this forum just to let people know that LORD JUMA is real and genuine. don't hesitate to try him out. thank you LORD JUMA your such a kind man.. Contact him now if you need your Husband back or your husband moved to another woman, do not cry anymore .. Here’s his contact: Email him at: or mercyfullsolutionhome@gmail.com , you can also call him or add him on Whats-app: +1 (859)-203-2241 , visit his website: http://mercifulsolutionhome.website2.me/ KIMBERLY PORCH,N Y,USA.

EXPERT'S OPINION

LATEST ARTICLES

Oil Pulling Threapy

21-01-2014 15:11:34

Khandvi Using Sesame Oil

06-04-2016 16:02:25

Rasagullas

06-04-2016 16:01:56

Prawn Kebabs Using Sesame Oil

06-04-2016 16:01:38

Tomato Rice Using Sesame Oil

06-04-2016 16:01:11

Ragi Dosai Using Sesame Oil

06-04-2016 16:00:50

Paneer Butter Masala

06-04-2016 15:55:17

Acchu Murukku Using Peanut Oil

06-04-2016 15:54:49

Mutter Paneer Using Sesame Oil

06-04-2016 15:53:12

Masala Vadai Using Sesame Oil

06-04-2016 15:52:18

Tandoori Chicken

06-04-2016 15:51:52

Onion Pakora Using Peanut Oil

06-04-2016 15:51:23

Samosas Using Peanut Oil

06-04-2016 15:51:02

Prawn Curry Using Sesame Oil

06-04-2016 15:50:27

Dahi Vada Using Peanut Oil

06-04-2016 15:49:39

Potato Curry Using Sesame Oil

06-04-2016 15:49:18

Malabar Paratha Using Sesame Oil

06-04-2016 15:48:39

Chicken Biryani Using Sesame Oil

06-04-2016 15:48:20

Naan Using Sesame Oil

06-04-2016 15:56:17

Pori Urundai

06-04-2016 15:55:56

Mutton Cutlets Using Peanut Oil

12-01-2016 18:49:01

Channa Sundal Using Sesame Oil

12-01-2016 18:48:29

Vegetable Sambar Using Sesame Oil

12-01-2016 18:44:43

Jalebi Using Peanut Oil

12-01-2016 18:44:17

Mullu Murukku Using Peanut Oil

12-01-2016 18:42:19

Channa Masala Using Sesame Oil

11-01-2016 15:43:58

Medhu Vadai Using Peanut Oil

11-01-2016 15:43:10

Chili Chicken Using Sesame Oil

11-01-2016 15:41:52

Tomato Chutney Using Sesame Oil

11-01-2016 15:41:22

Dosai Using Sesame Oil

11-01-2016 15:40:29

Laddu Using Peanut Oil

11-01-2016 15:37:23

Mixture Using Sesame Oil

11-01-2016 15:36:09

Seedai Using Peanut Oil

11-01-2016 15:35:19

Rasamalai

06-04-2016 15:45:14

Pani Poori

06-04-2016 15:40:56

Vegetable Samosa Using Peanut Oil

11-01-2016 15:32:04

Pav Bhaji Using Peanut Oil

11-01-2016 15:31:38

Thattai Using Peanut Oil

11-01-2016 15:31:11

 Leave a Comment 

Hi...You've decided to leave a comment. That's fantastic! Please keep in mind that comments are moderated and rel="nofollow" is in use. So, please do not use a spammy keyword or a domain as your name, or it will be deleted. Let's have a personal and meaningful conversation instead. Thanks for dropping by...

(required - not published)

 Name* 
 E-mail* 

Copyright © IDHAYAM 2014 Design and concept lekhaads      Engineered by ZITIMA