In the morning before breakfast on an empty stomach, pour 10ml of IDHAYAM WEALTH in the mouth.


Swish and swirl the oil around your mouth for 15-20 minutes. If you are getting started with oil pulling swish for 5 to 10 mins.


Expel the oil and rinse your mouth with water. Brush your teeth like you would generally do and feel the difference instantly!


No harmful chemicals, just pure white sesame oil, as prescribed in ayurvedic texts!

Ancient detox routine
Strengthens gums, teeth and jaw
Rich in anti-oxidants, stimulates immune system
Prevent heart diseases
Clears Sinuses
Relief for migranes & headaches
Treats arthiritis and related illness
Improves sleep
Freshens breath & prevent Tooth decay

Got Questions on Oil Pulling?

Is Oil Pulling a replacement for dental hygiene procedures like brushing, flossing, etc?

No. Oil Pulling is a supplementary oral care habit that we can introduce into our general daily oral care routine to reap maximum benefits from Oil Pulling. Ideally, oil pulling is done early in the morning followed by regular gargling and brushing. Oil Pulling can also be done at any time of the day whenever convenient.

It is recommended to thoroughly brush and wash off your mouth with enough water, post-oil pulling. Now relax, and feel the difference of a more cleansed and fresher mouth. 🙂

Will oil pulling loosen or damage my dental fillings?

Oil pulling will not and cannot loosen properly placed crowns or fillings. The only time oil pulling will affect crowns or fillings is if the teeth underneath have decayed, have infections or if the fillings are loose. In this case, the foundation on which the crowns or fillings are secured to is badly decayed and unable to hold the dental material. Oil pulling removes bacteria, pus, and mucus. It cannot pull out porcelain, amalgam, or composite dental materials from the teeth.

Is Oil Pulling a efficient Bad Breath cure?

Bad breath, or Halitosis, can create a serious dent in a person’s self-confidence and in interpersonal communications with people at work, social circles, etc. Even chemical mouthwashes work actively just only for a short time of a few hours. Oil Pulling acts as a long-term cure for bad breath by keeping the harmful bacteria in check.

Does Oil Pulling Reduces Plaque and Gingivitis?

Gingivitis is caused by inflammation of the gums and occurs when your immune system starts attacking the bacteria in the plaque. Oil Pulling practice helps reduce the inflammation of the gums and prevents cavities. A study has proved that Oil Pulling works equivalent to a standard chlorhexidine treatment in reducing plaque and gingivitis.

How long does it take to see a difference with my teeth after using oil pulling?

Within one week, most people notice a cleaner mouth and change in their breath. (Oil Pulling users are just happy to feel the unbeatable cleansed feeling and the freshness they feel after oil pulling in the morning.) Within a month, some people have experienced dental repair or healthier gums. Some users have reported instant relief from a toothache temporarily after an oil pulling session. Regular practice of oil pulling helps take care of the complete oral hygiene and prevents serious dental problems.

How does swishing oil in my mouth help my skin get better?

Regarding Skincare benefits, it can be seen in two ways. One, Oil Pulling effectively reduces harmful bacteria in our mouths stopping them from entering our digestive tract, thereby detoxifying our bloodstream and keeping the internal organs clean, it helps our skin rejuvenate.

Two, according to reflexology, various organs of our body is connected to different points in our tongue. All the swishing & swirling of oil between the teeth, tongue and the mouth massage the different points of the tongue, indirectly stimulating and massaging the different organs mapped out on the tongue.

Does Oil Pulling postpone the signs of Aging?

Not only will oil pulling help your skin from the inside out, but swishing & swirling Oil in the morning acts as an exercise for jaw muscles. This simple exercise routine for facial muscles also encourages blood flow to your face, postpone the signs of aging. it helps tighten your skin and smooth out those smile lines. And when you feel the difference with such a simple, cost-effective practice of Oil Pulling, you’ll automatically be smiling more anyway!

How does Oil Pulling help treat acne?

Excessive stress on organs such as kidney, liver, and imbalance of bacterias in the gut makes the Acne breakouts. Since Oil Pulling removes most of the bad bacterias from the mouth, it eases the stress of organs and maintains a balance in gut bacterias.

How does Oil Pulling beautify the skin?

The majority of skin problems start on the inside. An imbalance of the bacteria in your digestive system can cause a variety of problems, including acne, black spots, etc. Oil Pulling regularly keeps the balance of gut bacterias in check and removes the bad bacterias and toxins from the body to provide a youthful and fresh skin.

How does Oil Pulling beautify the skin?Is Oil Pulling a effective detox routine? Can we add Oil Pulling to the regular detox routine?

The accumulation of toxins causes many problems in our bodies including creating fatigue, insomnia, premature aging, hair loss, and hormonal imbalances. Millions of users worldwide have reported oil pulling to be one of the simplest and most effective detox routines one can follow. Oil Pulling cleanses the mouth and in turn restricts harmful bacteria from the mouth entering the stomach, and thereby helps detox the body of all toxins over time. Oil Pulling users report feeling less bloated after they started the practice. Adding Oil Pulling with the detox diet supports the positive benefits of the diet.

How does swishing oil in my mouth help my skin get better?How does Oil Pulling helps cure sleeplessness or Insomnia?

Oil Pulling at night before sleep and in mornings helps refresh and relax our body. Oil pulling helps clear out all the toxins that have accumulated in your body from the stressors and imbalanced hormones, creating a fresh, clean environment that helps you sleep much better at night. For people with sleep problems, it is recommended to do Oil Pulling twice a day, before sleep and early in the morning.

Headache and sinus is what keeps me awake at nights. Will Oil Pulling be able to help sleeplessness due to this?

Definitely, yes! Oil Pulling helps clear sinuses effectively, making you feel free and fresh. Regular Oil Pulling practice helps you get relief from sinuses and headaches and helps provide you a nice, restful sleep. Read more about Oil Pulling benefits for people with headaches/sinuses here.

How long does it take to see results from Oil Pulling?

Some of our Oil Pulling users from Idhayam Wealth community report feeling the difference right after their first few Oil Pulling trials. It takes anywhere from one week to 30 days to see a consistent change in our sleep habits. It is recommended to make Oil Pulling a part of your daily routine along with brushing and bathing, to feel a lifelong experience of healthy mornings and to prevent any problems even before they show up.

Can I do Oil Pulling more than once?

Yes! You can do oil pulling more than once a day whenever you feel like you need to feel fresh and active. It doesn’t have any side effects whatsoever. We even recommend people with serious sleeplessness problems to practice oil pulling twice day – once in the morning and again in the night few minutes before sleep.

Does Oil Pulling makes my mornings fresh?

The way we feel in our mornings can decide how our entire day will turn out to be. Not everyone has luxury of going for a jog and other physical exercises to feel active and good in the morning. Oil Pulling practice as a morning routine has the power to transform your mornings and in turn your days into active, positive mornings and days. Oil pulling in the early mornings detoxifies your body of all toxins, activates your organs and makes you feel fresh and active inside out.

How long should I do Oil Pulling to get relief from headaches?

Some users report instant relief from headaches right after a session of Oil Pulling. Some take a few weeks to see the difference. It depends on your lifestyle and body make-up. It is recommended to follow Oil Pulling as a regular self-healing practice along with your morning brushing routine.

Some Oil Pulling users who have chronic headaches get comfortable enough to do Oil Pulling whenever they feel a mild headache or sinus congestion building, to get instant relief and avoid spending the day in pain and irritable mood. Listen to real people sharing their experiences with how Oil Pulling gave them relief from long-term chronic headaches.

Shall I do Oil Pulling when I’m already on medication for BP/Diabetes?

Yes, you can! Oil Pulling is a simple self-healing practice that works on the basis of oral health being the gateway to our entire health. Oil Pulling practice does not hinder with your other medications. You can continue practicing Oil Pulling even when you are under medication/treatment of most kinds.

Oil Pulling cures different types of Headaches? Is it true?

Headaches can range from annoying to extremely painful. People may experience throbbing, squeezing, or constant or intermittent pain in the back of the head and upper neck or behind the eyes. Some people feel tightness or pressure at the temples.
Some headaches are excruciating. They feel like a poke in the eye, a stabbing in the brain, or a band of pressure around the head. Whatever the type of headache, it affects our daily schedules, our moods and sometimes even our relationships with our colleagues, family, loved ones and children.

Oil Pulling helps to give relief from headaches by removing toxic stressors like nitrite producing bacteria in the mouth which is said to trigger and add to headaches & migraines. Oil Pulling provides relief from Chronic headaches, migraines, tension and sinus headaches.

How does Oil Pulling removes the blockages of sinus?

Oil Pulling removes toxins in the mouth, gums and in the lymph. By swishing and swirling, and moving your jaw during Oil Pulling practice, you are creating a lymphatic circulation around your sinuses. This helps with clearing and draining of the sinuses. Some of the Oil Pulling users report relief after the first few times, and others may take a few weeks. By stimulating lymphatic circulation, you are helping by encouraging drainage and preventing bacteria build up in the sinus. This makes Oil Pulling an effective relief for Sinus headaches due to inflammation of the nasal passage.

How long does it take for Oil Pulling to regulate BP/diabetes?

This varies from person to person depending on their age, health and various other factors. Unlike other discomforts like a headache, toothache, etc from which sometimes Oil Pulling gives instant relief, lifestyle diseases like low/high blood pressure, diabetes, etc takes some regular Oil Pulling practice to see a significant difference. However, even with first few sessions, the cleansing effect provided by Oil Pulling gives long-term sufferers of BP/diabetes an invigorating fresh start and a confidence, and an unmatched positivity. Watch Oil Pulling users from Idhayam Wealth community share about their positive stories about Oil Pulling.

Keep practicing Oil Pulling until you feel the original strength, freshness, calm sleep and good appetite is back again.

Can Oil Pulling cure digestive system problems?

Starting heartburn to ulcers all digestive problems occur due to the imbalance of gut bacterias and bad dietary habits. Oil Pulling regularly Pulls out toxins and bad bacterias from the mouth which in turn balances the gut bacteria levels and boosts up the digestive enzymes which help in proper digestion. So, what’s there to hold you up? try Oil Pulling.

Does Oil Pulling completely cure PCOS?

Oil Pulling is a self-healing practice that works on the basis of the mouth being the gateway to the entire body’s health. PCOS can be of different varieties & intensities. For some, it’s genetical. Oil Pulling is not a cure for PCOS but can be added as a supplementary self-care routine. Oil Pulling helps create a hormonal balance and in turn regularises menstrual cycles. The practice helps women with even intense PCOS symptoms control and balance the symptoms and effects of PCOS. Some Oil Pulling users even report completely getting their menstrual cycles back on track after a few months of continuous Oil Pulling practice. The results may vary from person to person. We advise you to continue your regular PCOS medication and add Oil Pulling to your daily routine as a self-care routine. Just the cleansing, detoxifying effect Oil Pulling gives make a lot of difference in people who suffer discomfort from various PCOS symptoms.

I don’t like the feeling of oil in my mouth. What should I do?

The first time you try Oil Pulling, it seems difficult for those who feel averse to the feeling of oil in their mouth. Just get past that feeling and it starts feeling better usually. Almost everyone gets comfortable with Oil Pulling just after the first few trials.

To make it easier for you, Idhayam Wealth Oil Pulling sachets come with the right oil apt for Oil Pulling extracted from high-quality sesame seeds along with jaggery. Idhayam Wealth oil has the right viscosity and taste for convenient Oil Pulling. Our concoction is made with help of notes from Ayurvedic texts to get maximum benefits from Oil Pulling practice.

What is Oil Pulling?

Oil pulling is a 3000-year old ancient ayurvedic practice that involves swishing oil in your mouth to remove bacteria and promote oral hygiene. It is often associated with Ayurveda, the traditional medicine system from India.A simple practice of swishing and swirling sesame oil in the mouth for 15 minutes a day provides immense health benefits. starting from oral health to overall health.

How long does it take to see results from Oil Pulling?

Some of our Oil Pulling users from Idhayam Wealth community report feeling the difference right after their first few Oil Pulling trials. It takes anywhere from one week to 30 days to see a consistent change in our sleep habits. It is recommended to make Oil Pulling a part of your daily routine along with brushing and bathing, to feel a lifelong experience of healthy mornings and to prevent any problems even before they show up.

Is Oil Pulling suitable for all age groups?

Oil Pulling is suitable for every age group starting from teens to old aged people. It is an act of prevention rather than a cure, which makes everyone a candidate to do Oil Pulling. It is recommended that Oil Pulling for children above 5 years under parental care. Pregnant women can also do Oil Pulling to feel fresh, remove bacterias and toxins and to prevent the host of other diseases during pregnancy.

What’s special about Idhayam Wealth Oil pulling?

Taking from the pages of Ayurveda texts and natural therapy practices, Idhayam Wealth provides specially made sesame oil to practice oil pulling. Best quality sesame seeds are selected and sesame oil is extracted from the seeds by using jaggery in the process. Idhayam Wealth sesame oil is made with care to give the right viscosity and taste for oil pulling. Sesame oil is particularly high in the antioxidants sesamol, sesamin, and sesamolin. It also holds a high concentration of Vitamin E and polyunsaturated fatty acids. These antioxidants have been found to stop the absorption of negative forms of cholesterol in the liver

Idhayam Wealth also comes in easy daily-use sachets. You can just wake up, pour an Idhayam Wealth sachet in your mouth, follow the oil pulling procedure and start your day with an ease and freshness that has no comparison. Idhayam Wealth also comes in a subscription model where we deliver the oil sachets right to your doorstep every month! To know more and make your subscription right away, click here!

What is the right way and right time to do Oil Pulling for maximum results?

Ideally, Oil Pulling should be done early in the morning, on an empty stomach. Idhayam Wealth easy to use sachets has the best-recommended oil in the right amounts. Open a sachet and pour the oil into your mouth. Do not just gargle. Swish & swirl the oil all over your mouth and between your teeth, for anywhere between 5 to 20 minutes. The ideal time is 15-20 mins. Start with 5 minutes and gradually increase to 20 minutes for maximum results. Spit out the oil (Do not never swallow) & gargle with water & brush thoroughly as you normally would. Feel the difference right away and do not forget to smile! 🙂

Also, you can do Oil Pulling any time of the day. In the beginning, either do it before having food or at least an hour after any meal. Some users like doing Oil Pulling before sleep and they report better, peaceful sleep. Depending on your daily schedules, form your own Oil Pulling routines and see the positive differences!

What do I do to be part of the Idhayam Oil Pulling community?

We, at Idhayam Wealth, want to share the multiple benefits of a simple self-healing practice of Oil Pulling with the world. Apart from making the best oil (sesame oil extracted with jaggery) suited for Oil Pulling according to Ayurvedic texts, we give out Oil Pulling subscription packages at subsidized rates. We have extensively documented positive stories about the difference Oil Pulling can make in people’s life.

We are committed to spreading the word about Oil Pulling, as we are all personally benefited from Oil Pulling practice. Because we care, about the health and wellness of our society and spreading positivity. Just make your subscription to Idhayam Wealth Oil Pulling monthly door deliveries at the cheapest rates possible and become part of our oil pulling community to share and learn about living healthy and well. 🙂

Is it okay to multitask while doing Oil Pulling?

Yes! It is very easy to multi-task while oil pulling. Many people work oil pulling into their schedules by doing it as they fix their breakfast or lunch for the day, while they shower, scroll down their social media apps, surf the Internet, or answer emails. Some people even prefer to oil pull before they go to bed (at least an hour after their last meal) as they find it helps for a deep, restful night’s sleep and even the elimination of morning breath when they awaken.

However, we recommend you start doing Oil Pulling in a mindful way until you’re comfortable with the practice and the feeling of oil in your mouth. Mostly make sure you don’t swallow any of the oil (but don’t panic if you accidentally do).

I have tried Oil Pulling and I feel really good about it. What should I do next?

You can continue the practice of Oil Pulling consistently and enjoy the preventive health benefits and the cleansed feeling and the positivity the practice gives us.

You can also spread the word about the benefits of Oil Pulling to your loved ones and strangers even. Goodness and positivity only increase multifold when shared!

You can subscribe a monthly subscription of Idhayam Wealth Oil Pulling plan for the cheapest price, for anyone you care about, for anyone who you think in the most need for a healthy habit and some positivity – in your family or for your friends. Subscribe for your loved ones now and introduce them to a feel-good, healthy habit. Let’s keep sharing the goodness we received from the Universe & Nature.

You can also gift Oil Pulling in bulk to your employees or customers as a gift instead of the generic sweet boxes, to show that you care. Contact us for exclusive bulk gifting packages at discounted rates. We are always ready and open share the goodness of Oil Pulling with the world. 🙂

How long does it take to deliver Oil Pulling sachets?

It takes around 3 – 4 working days to deliver around Tamilnadu, and 5 – 7 days all over the country to ship your order.

Which are the places Oil Pulling is delivered?

Idhayam has spread its wings across the country past few decades. Since Oil Pulling will be delivered all over the country.

Will my order deliver every month as scheduled?

Oil Pulling sachets will be delivered every 25-28 days.

Is Cash on Delivery Available?

Cash on delivery is not available as the Idhayam Oil Pulling sachets are sold at a subsidized rate.

What are the payment methods available?

Credit card, Debit card, Net banking, wallets, UPI Payment.

How to pay using UPI?

Select your UPI app option.
Enter your VPA or UPI ID
Click on verify & Pay.
You will receive a notification from the UPI App.
Authorize your payment by entering Secured MPIN in the UPI App.
Tada! Your payment is done.

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