Sesame seeds are a good source of several nutrients that are important for immune system function, including zinc, selenium, copper, iron, vitamin B6, and vitamin E. Sesame seeds or til are known to be an excellent source of protein, which helps increase your metabolic rate and curbs hunger, thereby avoiding excessive calorie consumption and aiding weight loss.
NUTRITION VALUE OF SESAME SEEDS:
| Protein | 26 g |
| Fiber | 17 g |
| Healthy Fats | 72 g |
| Calcium | 9% DV |
| Iron | 53% DV |
| Phosphorus | 100% DV |
| Magnesium | 129% DV |
| Potassium | 16% DV |
| Zinc | 67% DV |
| Copper | 105% DV |
| Manganese | 108% DV |
| Selenium | 209% DV |
| Vitamin E | 13% DV |
| Thiamin | 70% DV |
| Niacin | 44% DV |
| B6 | 30% DV |
| Folate | 43% DV |
